Establish Self-Defense Habits

Some Examples
Some examples of simple self defense habits.
• If you feel uncomfortable or unsafe in a situation, get out.
• If you can avoid it, do not walk alone. Always have a friend with you.
• If you are walking alone, talking on your cell phone is a good idea.
• Practice memorizing license plates or identifying characteristics of strangers.
• Always cross at crosswalks and don’t hitchhike or accept rides from strangers.
• Do not use earphones while walking, running, or bicycling. Your ears may help you    avoid dangers your eyes may miss.
• Wear bright colors and reflective material.
• Stay in well-lit areas.
• Avoid unpopulated areas and shortcuts through parks and vacant lots.
• Walk close to the curb and stay away from parked cars, bushes or doorways where an    attacker can hide.
• Run or walk assertively and with confidence. Look directly at others and be    observant, but keep your distance and keep moving. Attackers often look for someone    that appears vulnerable.
• Vary your route.
• Know where open businesses or stores are located in case of emergency.
• Know the locations of call boxes and emergency phones along your regular route.
• Avoid danger, but don’t be afraid to scream or call for help. Do not be shy!
• Trust your gut . . . when in doubt, just get out.